It’s Time to Spring Forward!!

It’s Time to Spring Forward!!

  That’s the last thing any sleep-deprived parent wants to hear.  While we can’t give you back that one precious hour of sleep, we do have an easy tip to help you and yours make the jump to life in daylight savings any time it occurs. Here’s...
Should Babies Have Nightlights?

Should Babies Have Nightlights?

  Not according to the Academy of Sleep Sciences! A 2018 article in the Journal of Clinical Sleep Medicine, the official publication of the Academy of Sleep Sciences, recommended that babies should receive “essentially no light exposure at night.”  Let’s...
Womb Sounds – What The Baby Hears

Womb Sounds – What The Baby Hears

Breaking news: it’s not white noise . . . not at all! At around 18 weeks, the unborn baby starts to hear, and these first audio experiences will be sounds of the body, like the swoosh of amniotic fluid or the maternal heartbeat. As babies enter their 6th and 7th...